Posts tagged broccoli.

Lemon and Coriander Quinoa, Chickpeas and Veg 

  • Measure out 75g per person, of white rice and quinoa in equal amounts, and Boil on medium in plenty of water, with a veggie stock cube, and a big shake of ground coriander.
  • When the rice is close to cooked, chop up and fry a head of broccoli and a few mushrooms in a little oil and soy sauce.  Add a tin of chickpeas to the rice and continue to cook. 
  • When both the vegetables and rice have cooked, drain the rice and pour back into the saucepan, then add the veg, a splash of lemon juice, soy sauce and a handful of fresh coriander, salt and pepper.
  • Serve over fresh spinach and with more lemon juice and soy sauce.

I made a romantic meal for one, to watch Eurovision with :D

Crispy smoked tofu, homemade paprika & parsley potato wedges, steamed asparagus tips and broccoli. Served with a dijon paprika dip.

For super easy wedges:

Cut potatoes into wedges (2 medium potatoes per required serving), then boil in water on high for 5 minutes.  Drain and place on a baking tray, then drizzle over olive oil and shake on paprika, jerk seasoning, dried parsley, a little sugar, salt and pepper. Turn them over to ensure even coverage, then bake on gas mark 6 for 30 minutes, flipping them halfway through.  

And for an amazing dip to dunk them in, mix this stuff together:

  • 1/2 cup veganaise
  • 2tsp dijon mustard
  • 1tsp agave syrup
  • 1/2tsp paprika
  • squirt lemon juice
  • lots of black pepper

Cashew Pad Thai

with crunchy veg and rice noodles (serves 4)

After my best friend cooked an amazing Pad Thai for us all last week, I thought I’d give it a go for mothers day dinner.  This is perfect for when you don’t have access to a big city supermarket or heath food store, because all of the ingredients are easy to find - ideal for me, seen as my ‘home’ is in the middle of nowhere.  

In a wok, or large frying pan fry half an onion, with 100g whole unsalted cashew nuts.  Chop up whatever vegetables you want to use, and add when the onions are clear. I used:

  • half a red bell pepper
  • half a yellow bell pepper
  • a large carrot
  • a pack of mangetout green beans
  • half a head of broccoli
  • big handful white mushrooms (add after 5 minutes because they cook quicker than the rest)

Turn the heat down to low and cook for 10 minutes, then add:

  • 3tsp red thai curry paste
  • 2Ts heaped, peanut butter
  • 2Ts soy sauce
  • 1tsp stock powder
  • 1/2tsp ground ginger
  • 2Ts lemon juice
  • 1-3tsp brown sugar, to taste
  • loads of cracked black pepper

Mix in thoroughly, and keep cooking for 5 minutes.  Adjust the flavours; add a splash more soya sauce or lemon juice if too dry, more peanut butter if too wet, and another tsp curry paste to increase the heat if you need to.

I had to use ‘straight-to-wok’ rice noodles from the supermarket, because that’s all they had, so I just chucked them in, but if you’re using brown rice noodles, boil, drain and rinse them before adding.  Mix in, stir fry for a further 2 minutes and serve.

Cream of Broccoli Soup:

  • 1 head of broccoli
  • 2 leeks or some cabbage, kale - any green really
  • some nondairy milk
  • a splash of soya cream or yogurt
  • a little vegan marg
  • stock powder, thyme, oregano, mint

Boil the veg on medium for 10 minutes, pour off half the water, add the rest of the ingredients, blend, season, serve.